Weigh In record (no journal entry) for 16 December 2017
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97.4 kg
Lost so far: 18.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1350 kcal
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Fat: 74.95g | Prot: 85.58g | Carbs: 78.50g.
Breakfast: Tuorekurkku (Kuorineen), Maitokahvi, Oivariini Vähärasvaisempi, Salonen Kaura100 Kauraleipä, Punasipuli, Saarioinen Kultakalkkuna, Parsakaali, Munakas tai Munakokkeli. Lunch: Rainbow Itämaiset Wokvihannekset, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen. Dinner: Salonen Kaura100 Kauraleipä, Maatilan Parhaat Gouda, Kahvi, Kuohukerma. Snacks/Other: Coffee House Caffe Latte, Oivariini Vähärasvaisempi, Paprika (Punainen), Saarioinen Kultakalkkuna, Maatilan Parhaat Gouda, Salonen Kaura100 Kauraleipä, Myllyn Paras Piparkakkutaikina, Maatilan Parhaat Gouda. more...
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2577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Hansku_76's Weight History
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