Weigh In record (no journal entry) for 16 December 2017
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86 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1473 kcal
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Fat: 66.66g | Prot: 179.55g | Carbs: 34.62g.
Lunch: Gut & Günstig Kräuter Quark 40%, Avocado, Putensteak. Dinner: Milch 1,5%, Mammut Formel 90 Protein. more...
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Losing 7 kg a Week
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WaldeLange's Weight History
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