Weigh In record (no journal entry) for 16 December 2017
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61.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2017:
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1688 kcal
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Fat: 57.36g | Prot: 75.59g | Carbs: 217.70g.
Breakfast: Apfelsaft, Landliebe Quitten Gelee, Goldland Blütenhonig, Milfina Butter, Milfina Milch 1,5% Fett, REWE Vollkornbrot Geschnitten, Mischbrot. Lunch: TiP Schokoladen Lebkuchen Zartbitter, Glocken Bäckerei Körnerbrötchen, REWE Leberwurst, Äpfel. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pflanzenöl, Champignons Frisch, Aldi Rote Paprika, Alpenmark Emmentaler, Dulano Delikatess Hähnchenbrust, Ei. Snacks/Other: Goldland Blütenhonig, Aldi Maiswaffeln, Birnen. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Massage - 2 hours, Shopping - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 50 minutes, Fitness Training (Workout) - 50 minutes, Cooking - 1 hour, Dance (fast step, aerobic) - 50 minutes. more...
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Gaining 0.5 kg a Week
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mattaharipink's Weight History
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