Weigh In record (no journal entry) for 16 December 2017
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78.4 kg
Lost so far: 28.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1146 kcal
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Fat: 54.90g | Prot: 50.52g | Carbs: 111.20g.
Breakfast: Toasted White Bread , Scone, Hashed Brown Potatoes , Egg, Bacon. Lunch: Fried Rice, Trader Joe's Orange Chicken. Dinner: Pasta with Cheese and Meat Sauce. more...
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Gaining 0.2 kg a Week
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alexalynns's Weight History
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