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Bir sini kahvaltıyı gömdük sonuç bu 😛😄💪
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69 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1592 kcal
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Fat: 86.53g | Prot: 90.34g | Carbs: 113.92g.
Breakfast: Su Böreği, Susamlı Simit, Krem Peyniri, Kaymak, Bal, Sucuklu Yumurta, Namet Kokteyl Sosis, Kebir Tel Peynir, Çikolatalı Kruvasan. Dinner: Hamsi. Snacks/Other: Greyfurt. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dogadostu's Weight History
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