Weigh In record (no journal entry) for 16 December 2017
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174.8 kg
Lost so far: 1.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1180 kcal
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Fat: 50.24g | Prot: 60.55g | Carbs: 116.74g.
Breakfast: Weich Gekochtes Ei, Frikadelle, Milram Frühlingsquark, Bautz'ner Senf Mittelscharf, Kaufland Frischkäse, K-Classic Mehrkornbrötchen, Kaufland Natürliches Mineralwasser, Gut & Günstig Hagebuttentee. Lunch: Kaufland Natürliches Mineralwasser. Dinner: Kaufland Mineralwasser Medium, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken. more...
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5534 kcal
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Exercise:
Elliptical - 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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Dickwienix's Weight History
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