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Moin
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1685 kcal
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Fat: 84.74g | Prot: 67.76g | Carbs: 167.66g.
Breakfast: Apfelsinen. Lunch: Vollkornbrot, Honig. Dinner: Fleischsalat, Dinkelbrötchen. Snacks/Other: Honig, Dinkelbrötchen, Apfelsinen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 0.5 kg a Week
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kiloelfe's Weight History
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