Weigh In record (no journal entry) for 16 December 2017
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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874 kcal
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Fat: 28.86g | Prot: 34.87g | Carbs: 119.13g.
Breakfast: Mexerica. Lunch: DIA Manga Espada, Ovo Cozido. Dinner: Pastel de Queijo. Snacks/Other: Walmart Queijo Mussarela, Pão Francês, Halls Bala Halls. more...
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Losing 4.2 kg a Week
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Manu Mel's Weight History
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