Weigh In record (no journal entry) for 16 December 2017
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75.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1895 kcal
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Fat: 74.97g | Prot: 95.81g | Carbs: 200.43g.
Breakfast: Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Zucker, Kaffee (Gemahlen). Dinner: Kokosöl, Zwiebeln, Feta Light, Delikatess Lachsschinken, Garnelen, Zucchini, Kapern, Mais, Ei, Sardinen in Wasser. Snacks/Other: Vivani Edel Bitter Cranberry, Shoi Garnelen-Chips, Aldi Trauben Kernlos. more...
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Gaining 0.5 kg a Week
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