Weigh In record (no journal entry) for 16 December 2017
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2400 kcal
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Fat: 80.66g | Prot: 100.15g | Carbs: 166.90g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Butter, Milchkaffee. Lunch: Kartoffelbrei, Meyer Menü Gebratenes Fischfilet. Dinner: Schinkenwurst (Redlefsen) Wurst, Bonbel Butterkäse, Schweizer Käse, Mischkornbrot. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 5.6 kg a Week
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