Weigh In record (no journal entry) for 16 December 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3488 kcal
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Fat: 63.20g | Prot: 155.43g | Carbs: 574.44g.
Breakfast: Fiasconaro Crema di Pistacchio, Mulino Bianco Fette Biscottate Integrali (7,9g), Coop Corn Flakes, Latte Parzialmente Scremato. Lunch: Fage Fruyo Vaniglia, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Burro di Arachidi al Cocco, Patate Crude, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Coop Corn Flakes, Latte Parzialmente Scremato, Banana, Banana, Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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