Weigh In record (no journal entry) for 16 December 2017
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97 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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947 kcal
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Fat: 59.29g | Prot: 20.99g | Carbs: 93.40g.
Lunch: Primeur Coing, Café Expresso, Noix, Grand Frais Noix de Cajou Crues, Figues Sèches. Dinner: Noix, Primeur Coing. Snacks/Other: Kiwi, Mandarine, Banane, Litchi, Noisette, Amandes, Noix, Kaoka Chocolat Noir 75%, Lindt Chocolat Noir 99%, Café. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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VanillaCream's Weight History
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