Weigh In record (no journal entry) for 16 December 2017
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1243 kcal
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Fat: 43.39g | Prot: 75.99g | Carbs: 139.41g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница. Lunch: Овощное Рагу с Говядиной, Гречка Вареная. Dinner: Филе Индейки, Шампиньоны Гриль, Гречка Вареная, Редис. Snacks/Other: Kinder Maxi King, Desira Fettarmer Frucht Joghurt Heidelbeere. more...
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Losing 3.5 kg a Week
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anastassiya12's Weight History
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