Weigh In record (no journal entry) for 16 December 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1595 kcal
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Fat: 24.16g | Prot: 116.94g | Carbs: 222.67g.
Breakfast: Kaki, Kiwi, Blaubeeren, Bio Magerquark. Lunch: Banane, Baktat Mischgemüse Eingelegt, Grüne Oliven, Loose Quäse. Dinner: Glühwein, REWE Ciabatta Brötchen, Küstengold Burgunder Schinkenbraten. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Gekochtes Ei, Arabisches Fladenbrot. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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