Weigh In record (no journal entry) for 16 December 2017
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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303 kcal
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Fat: 20.25g | Prot: 12.80g | Carbs: 18.38g.
Breakfast: Яйцо, Лук, Сливочное Масло. more...
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Gaining 1.2 kg a Week
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