Weigh In record (no journal entry) for 16 December 2017
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1189 kcal
|
Fat: 37.07g | Prot: 51.35g | Carbs: 167.28g.
Breakfast: МакКофе Кофе с Молоком Классик, Гречка Отварная. Lunch: Треска, Картошка Печеная, МакКофе Кофе с Молоком Классик. Snacks/Other: Сухофрукты, Болгарский Перец, Пятерочка Хурма. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Луиза181283's Weight History
|