Weigh In record (no journal entry) for 16 December 2017
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2696 kcal
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Fat: 78.96g | Prot: 179.95g | Carbs: 295.92g.
Breakfast: Hengstenberg Knax Gewürzgurken, Gurke (Geschält), Gepa Grand Chocolat Garam Masala, Fettarme Milch. Lunch: ORO di Parma Tomatenmark, Vantastic Foods Soja Granulat, Zucchini, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Exquisa Fitline Frischkäse 0,2%, Milram Frühlingsquark Leicht, REWE Bio Hokkaido Kürbis , Backfee Mandeln. Snacks/Other: Äpfel, Banane, DM Bio Kakao, Joy.Foods Bio Sesamprotein, Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Äpfel, Kohlrabi. more...
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Losing 1.4 kg a Week
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