Weigh In record (no journal entry) for 15 December 2017
|
79.1 kg
Lost so far: 10.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1097 kcal
|
Fat: 91.19g | Prot: 51.73g | Carbs: 19.94g.
Breakfast: Svetia Stevia, D'Gari Gelatina Light, Lechuga de Hoja Verde, Lala Queso Manchego, Espinacas, La Villita Margarina sin Sal, Alpino Salchicha Frankfurt de Pavo, Alpino Jamón de Pechuga de Pavo. Lunch: Aceite de Oliva, Lala Queso Manchego, Calabaza, Alpino Salchicha Frankfurt de Pavo, Zwan Tocino de Pavo Ahumado. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessygflores's Weight History
|