Weigh In record (no journal entry) for 15 December 2017
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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908 kcal
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Fat: 22.81g | Prot: 34.64g | Carbs: 139.88g.
Breakfast: Camembert, Philadelphia Balance Feta & Gurke , Bofrost Vollkornbrötchen. Lunch: Champignons, REWE Blattspinat. Dinner: Popp Bunter Rohkostsalat mit Karotten & Paprika, Äpfel, Granatapfel. Snacks/Other: Äpfel. more...
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steady weight
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