Weigh In record (no journal entry) for 15 December 2017
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1594 kcal
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Fat: 59.68g | Prot: 86.86g | Carbs: 147.10g.
Breakfast: Coffee with Milk, Tillamook Shredded Medium Cheddar Cheese, Trader Joe's Hass Avocado, Scrambled Egg , Mission Flour Tortillas (Small). Lunch: Baked Potato (Peel Eaten), Green String Beans with Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Better'n Peanut Butter Low Sodium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Sauvignon Blanc Wine , Williams-Sonoma Peppermint Bark. more...
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Losing 0.3 kg a Week
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