Weigh In record (no journal entry) for 15 December 2017
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
2034 kcal
|
Fat: 56.76g | Prot: 70.87g | Carbs: 312.34g.
Breakfast: Torta al Limone, Coop Cioccolato Fondente Extra, Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Olio Extra Vergine di Oliva, Cicoria, Ala di Pollo, Polipo, Pane Comune, Barilla Pasta, Knorr Passato di Ceci, Fagioli e Lenticchie. Dinner: Sapori Panforte, Nestlé Fitness Cioccolato Fondente, Vergani Torrone Morbido, Orzo, Latte Scremato, Torta Bianca (senza Glassa). more...
|
|
2040 kcal
|
Exercise:
Cooking - 20 minutes, Sitting - 30 minutes, Watching TV/Computer - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 3 hours, Standing - 40 minutes, Reading - 1 hour and 5 minutes, Desk Work - 6 hours, Driving - 52 minutes, Housework - 20 minutes. more...
|
Losing 1.1 kg a Week
|
|
|