Weigh In record (no journal entry) for 15 May 2012
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.81g | Prot: 102.39g | Carbs: 123.55g.
Breakfast: Chocolate Whey Protein, Coffee, Organic Peanut Butter, Almond Milk, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados, sweet onion vinaigrette, Chicken Breast (Skin Not Eaten), Feta Cheese, Romaine. Dinner: parmesan cheese, Baby Spinach, Turkey Pepperoni, Part Skim Mozzarella Cheese, Tomato Sauce, 100% Liquid Egg Whites, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: orbit gum, Pink Lady Apples, pirate's booty, string cheese, fiber choice, Lemon Juice . more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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karabeth's Weight History
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