Nejach's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

69 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 December 2017:

567 kcal

Fat: 25.17g | Prot: 36.61g | Carbs: 56.72g. Breakfast: Pears. Lunch: Plain Bread Sticks, Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Thigh. more...

1680 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

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Nejach's Journal, 15 Dec 17

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Nejach's Weight History