Weigh In record (no journal entry) for 15 December 2017
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1509 kcal
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Fat: 87.75g | Prot: 71.01g | Carbs: 107.66g.
Breakfast: Bauducco Chocottone, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola (Lata), Ovo de Codorna, Salada de Maionese, Beterrabas, Maminha, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Cereja Fresca. more...
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Losing 2.1 kg a Week
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Narimarques's Weight History
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