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did day 2 of the C25K program yesterday, and didn't die or pass out! so far, so good!
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104.1 kg
Lost so far: 6.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 33.20g | Prot: 78.34g | Carbs: 140.14g.
Breakfast: clementine, egg hard. Lunch: skim milk, knorr. Dinner: fat free zesty italian, bacon bits, la choy, mixed baby greens, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: Bold Bites Chipotle BBQ, skim milk, halls, reese's pieces, clementine, doritos cool ranch. more...
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3776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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