Weigh In record (no journal entry) for 15 December 2017
|
76 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
704 kcal
|
Fat: 23.03g | Prot: 29.10g | Carbs: 95.64g.
Breakfast: Батон, Чай с Сахаром, Колбаса Варено-Копченая. Lunch: Спагетти Болоньезе. Dinner: Картофельное Пюре, Тефтели с Рисом. Snacks/Other: Чай с Сахаром. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinakhrul's Weight History
|