Weigh In record (no journal entry) for 15 December 2017
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127.9 kg
Lost so far: 14.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1516 kcal
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Fat: 68.97g | Prot: 152.88g | Carbs: 68.27g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Chick-fil-A Blue Cheese Dressing, Tyson Foods Chicken Breast Tenderloins. Dinner: Blackberries, Strawberries , Chick-fil-A Blue Cheese Dressing, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pistachio Nuts, Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Alouette Creme Spreadable Cheese - Creme de Swiss Original, Pistachio Nuts, Grapefruit (Pink and Red) . more...
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Gaining 0.6 kg a Week
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Bill Jr 30101's Weight History
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