Weigh In record (no journal entry) for 15 December 2017
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2380 kcal
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Fat: 54.64g | Prot: 106.55g | Carbs: 228.28g.
Breakfast: Bagas Goji, Sementes Chia Secas, Cem Porcento Linhaça Dourada e Moída, Banana, Mel, Milbona Skyr Natural. Lunch: Arroz de Cenoura, Mangas, Pingo Doce Presunto 5 Meses de Cura, Omelete ou Ovos Mexidos. Dinner: Vinho Tinto de Mesa, Santiago Queijo Fresco de Cabra, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco, Bolo de Chocolate. Snacks/Other: Casa de Mateus Geleia de Morango, Milbona Skyr Natural, Herbalife Barras de Proteinas. more...
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2740 kcal
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Exercise:
Rowing - 9 minutes, Treadmill - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pdomingos's Weight History
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