Weigh In record (no journal entry) for 15 December 2017
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1694 kcal
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Fat: 42.54g | Prot: 115.21g | Carbs: 220.70g.
Breakfast: Jam, De Ruijter Vruchtenhagel, Alpro Soya Margarine, Blue Band Goede Start, Bruin Bolletje. Lunch: Croissant. Dinner: Gekookt Ei, AH Kipfiletreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie. Snacks/Other: Fuji Appels, Kiwi. more...
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Losing 3.0 kg a Week
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jennifer4you's Weight History
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