Weigh In record (no journal entry) for 15 December 2017
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1598 kcal
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Fat: 27.71g | Prot: 185.43g | Carbs: 154.91g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: Quark, Turkey Lever Frozen, Roti. Dinner: Blueberries, Quark, Turkey Lever Frozen, Roti. Snacks/Other: Apples, Ultimate Nutrition Whey Protein, Milk, Bananas, Alaskan Fish. more...
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Losing 1.6 kg a Week
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sagar_m5's Weight History
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