Weigh In record (no journal entry) for 15 December 2017
|
65 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1794 kcal
|
Fat: 53.25g | Prot: 74.70g | Carbs: 260.87g.
Breakfast: 샌드위치, 서울우유 저지방우유. Lunch: 살짝 삶은 계란, 사과. Dinner: 꼬막무침, 제육볶음, 애호박, 표고버섯, 현미밥. Snacks/Other: 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine8628's Weight History
|