pamelabertahone's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

70.6 kg Lost so far: 5.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

2346 kcal

Fat: 98.79g | Prot: 76.95g | Carbs: 294.92g. Breakfast: Power One Pasta de Amendoim Integral, Queijo Minas. Lunch: Frango Grelhado, Vapza Grão de Bico. Dinner: Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pipoca Branca (em Óleo), Antarctica Guaraná (Copo), Cachorro Quente. more...

1967 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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pamelabertahone's Journal, 15 Dec 17

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pamelabertahone's Weight History