Weigh In record (no journal entry) for 15 December 2017
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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362 kcal
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Fat: 18.88g | Prot: 7.19g | Carbs: 41.56g.
Breakfast: Царь Многозерновые Хлопья 5 Злаков, Медовый Край Мед Гречишный Натуральный, Красная Цена Грецкий Орех. Lunch: Борщ. Snacks/Other: Ritter Sport Шоколад Goldschatz Golden Edition, Лимон, Рафинад, Кофе (из Молотых Зерен). more...
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steady weight
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irinafer's Weight History
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