Weigh In record (no journal entry) for 15 December 2017
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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875 kcal
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Fat: 32.42g | Prot: 71.52g | Carbs: 70.45g.
Breakfast: Mandarine, Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet, REWE Bio 5-Korn-Müsli. Lunch: Spiegelei, Iglo Rahm-Spinat, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Lindt Creation Pistazie, Käsekuchen. more...
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Losing 2.1 kg a Week
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 Comments
YEAH supi. Weiter so und einen schönen Freitag!
15 Dec 17 by member: Nizzy1988
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