Weigh In record (no journal entry) for 15 December 2017
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115.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2275 kcal
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Fat: 110.88g | Prot: 123.46g | Carbs: 191.54g.
Lunch: Aldi Milch 3,5%, Ei, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Braten Soße Extra. Dinner: Maribel Aprikosenmarmelade, Gourmet Gourmet-Salami, Emmentaler, Aldi Kasslerbraten, Butter, Backfactory Weizenbrötchen, Backstube Lechauen Dinkelbrötchen. Snacks/Other: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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3185 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 4 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Krümel778's Weight History
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