Weigh In record (no journal entry) for 15 December 2017
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1772 kcal
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Fat: 78.82g | Prot: 60.46g | Carbs: 204.02g.
Breakfast: Filinchen Original, Schweinefleisch, Frisch Gepresster Orangensaft, Rohmilch, Schwarztee, Noats Porridge Vanillekipferl. Lunch: Dosentomaten, K-Classic Thunfisch in Eigenem Saft, Bofrost Backofen Röstis. Dinner: Schwälbchen Spundekäs, Gefro Bio Tomatensuppe. Snacks/Other: Marmorkuchen, Confiserie Firenze Kirsch-Streuselkuchen. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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