Weigh In record (no journal entry) for 15 December 2017
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2066 kcal
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Fat: 44.89g | Prot: 176.75g | Carbs: 242.82g.
Breakfast: Max Protein Farina di Avena Nutchoc, GoNutrition Pure Fine Oats, Yamamoto Iso-FUJI Choco , Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Myprotein Omega 3, Molino Rossetto Farina Integrale , Scottona. Snacks/Other: Anlabs Pro Bar Cacao, Anlabs Pro Bar Cocco, Yamamoto Iso-FUJI Choco , Ca' Bianca Crackers con Farina Integrale. more...
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Losing 0.4 kg a Week
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