Weigh In record (no journal entry) for 15 December 2017
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111.3 kg
Lost so far: 22.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1901 kcal
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Fat: 64.45g | Prot: 83.61g | Carbs: 248.55g.
Breakfast: Alnatura Honig Reis Waffeln, Banane, Ahornsirup, DM Leinsamen Geschrotet, Milch 1,5%, DM Bio Basis Frühstücksbrei. Lunch: Cucina Parmigiano Reggiano, DM Bio Dinkelvollkornnudeln, REWE Passierte Tomaten, Aldi Datteltomaten, Lidl Hackfleisch Gemischt, Lemar Rinderbrühe, Knoblauch, Rote Zwiebeln, Olivenöl. Snacks/Other: Weintrauben, Orangen. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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