Weigh In record (no journal entry) for 15 December 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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3203 kcal
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Fat: 71.96g | Prot: 162.18g | Carbs: 475.14g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Sasso Olio d'oliva, Rio Mare Filetti di Sgombro al Naturale, Peperoni, Barilla Pasta. Dinner: Conad Pecorino Sardo, Barilla Pasta. Snacks/Other: Fage Fruyo Vaniglia, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Farina Bianca, Latte di Riso, Coop Gallette di Mais Biologiche, Nattura Pane Azzimo, Coop Gallette di Mais Biologiche. more...
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Gaining 7.7 kg a Week
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jack_the_lifter's Weight History
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