Weigh In record (no journal entry) for 15 December 2017
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82.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1360 kcal
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Fat: 52.02g | Prot: 59.01g | Carbs: 172.08g.
Breakfast: Koffie, Haverzemelen, Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix. Lunch: Blue Band Halvarine, Goedland Augurken Sticks, C1000 Jonge Goudse Kaas 48+, Koffie, Speltbrood. Dinner: Jumbo Zachte Kruidenboter, Plus Moment Rustiek Wit Stokbrood, AH Verse Soep Spinazie Venkel Dragon. Snacks/Other: Mandarijn, Speltbrood, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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