Weigh In record (no journal entry) for 15 December 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1118 kcal
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Fat: 29.72g | Prot: 41.61g | Carbs: 163.87g.
Breakfast: Gekochtes Ei, Edeka Geflügelsalami, Käse, Leichter Genuss Erdbeer Marmelade, REWE Sonnenblumenbrot. Lunch: TiP H-Vollmilch 3,5%, Weintrauben, Haferflocken, DM Bio Basen-Balance Frühstücksbrei. Dinner: Physalis, Mandarine. Snacks/Other: Saure Gurken. more...
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2842 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Denise17051985's Weight History
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