hbrownOH's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

114.8 kg Lost so far: 11.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

1447 kcal

Fat: 70.89g | Prot: 75.18g | Carbs: 146.14g. Breakfast: Sugar Free Syrup, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light, 2% Fat Milk. Lunch: Light Fat Free Strawberry Banana Yogurt, Light Whole Grain Bread, Sugar Free Concord Grape Jam, Creamy Peanut Butter. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Spinach Frittata with Green Salad. Snacks/Other: NO Sugar BUTTER PECAN ICE CRM, 2% Fat Milk. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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hbrownOH's Journal, 15 May 12

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