Weigh In record (no journal entry) for 15 December 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1551 kcal
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Fat: 50.84g | Prot: 92.57g | Carbs: 192.66g.
Breakfast: Kaki, Bio Magerquark, Äpfel, Blaubeeren. Lunch: Franziskaner Weißbier Alkoholfrei, Bauernbrot, Aldi Bio Lachsfilets, Gemischter Salat mit Dressing. Dinner: Grüne Oliven, Gekochtes Ei, Mangos, Magerquark. Snacks/Other: Äpfel, Banane. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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