Weigh In record (no journal entry) for 14 December 2017
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41.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1159 kcal
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Fat: 41.89g | Prot: 62.70g | Carbs: 139.09g.
Breakfast: El Dorado Atún en Aceite, Pan Integral. Lunch: Azúcar, Chimex Chorizo Tipo Casero, Queso Fresco, Tortillas de Maíz, Frijoles Cocidos, Lala Leche Entera, Plátano. Dinner: Frijoles Cocidos, Champiñones, Capistrano Jamón de Pavo, Chachitos Cereal de Trigo Inflado, Yoplait Yoghurt con Frutas y Cereales, Huevo Revuelto, Gamesa Emperador Piruetas. more...
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1100 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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ll karloz ll's Weight History
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