Weigh In record (no journal entry) for 15 December 2017
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67 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1902 kcal
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Fat: 60.96g | Prot: 81.12g | Carbs: 259.19g.
Breakfast: Tahin Pekmez, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Yoğurtlu Makarna, Patlıcan Musakka, Şehriye Çorbası. Dinner: Ülker Kremalı Sandviç Bisküvi, Ayran, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. more...
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Losing 0.4 kg a Week
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Yusuftgn's Weight History
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