Елена04088's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

73.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

633 kcal

Fat: 26.85g | Prot: 46.80g | Carbs: 49.60g. Breakfast: Сливочное Масло, Кофе с Молоком, Увелка Крупа Ячневая. Lunch: Курица Вареная, Куриный Суп Лапша. Snacks/Other: Активиа Термостатная Натуральный Биойогурт. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 2 minutes, Resting - 14 hours and 36 minutes, Sleeping - 5 hours and 22 minutes. more...

Losing 2.1 kg a Week

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