Weigh In record (no journal entry) for 15 December 2017
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1229 kcal
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Fat: 48.68g | Prot: 99.39g | Carbs: 98.99g.
Breakfast: Сырники. Lunch: Кинто Соус Томатный Классический, Тихоокеанская Треска, Огурец (с Кожурой), Рис Вареный, Магнит Сыр Белорусское Золото. Dinner: Курица Вареная, Салат Овощной с Маслом. Snacks/Other: Вода, Банан. more...
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1908 kcal
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Exercise:
Cleaning - 40 minutes, Cross Training - 3 minutes, Cardio - 7 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours and 12 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 0.4 kg a Week
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Cvetapre's Weight History
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