Weigh In record (no journal entry) for 15 December 2017
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1618 kcal
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Fat: 58.80g | Prot: 114.61g | Carbs: 159.89g.
Breakfast: Myprotein Protein Wafers. Lunch: BBQ Protein Puffs, Myprotein Protein Wafers. Dinner: Uvas tipo Europeu, Melão, Lasanha sem Carne com Vegetais, Carne de Porco do Lombo Assada, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kiwi, Babybel Mini Queijo Light, Myprotein Protein Crisps. more...
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Losing 0.6 kg a Week
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Tcorisca's Weight History
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