Weigh In record (no journal entry) for 15 December 2017
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79.8 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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689 kcal
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Fat: 54.19g | Prot: 40.22g | Carbs: 11.84g.
Dinner: Short Cut Bacon, Praise Whole Egg Creamy Mayonnaise, Mainland Shredded Mozzarella, Red Tomatoes , Baby Spinach, Steggles Turkey Rissoles. more...
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Losing 0.7 kg a Week
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