Mommy3kiddos's Journal, 11 Apr 10

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I can't believe I have lost 6 pounds in a week and 4 days!! I know it will start to slow down, but I am so proud of myself!!

89.4 kg Lost so far: 2.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:

1649 kcal

Fat: 50.23g | Prot: 91.35g | Carbs: 214.38g. Breakfast: white cran-strawberry, light & fit, butter, English Muffin, egg. Lunch: Side Salad, BLT (Small). Dinner: great value 2% reduced milk, TURKEY BRAST FROM SUBWAY. Snacks/Other: KIPPERED BEEF STEAK, trail mix. more...

3303 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Comments

good job!! congratulations!!

11 Apr 10 by member: chickie9999

Wow! Congrats! What an amazing feeling and very motivating. :)

11 Apr 10 by member: crysma

I love the beginning! We get really good results! Although I heard that if your weight has gone plateau try put into little bit more calories intake and do your daily excerise it'll jumpstart your mealobsim (psst I know I can't spe :-P ) good luck mama!

11 Apr 10 by member: RedVixx3n

AWESOME!! Well done! Enjoy the loss and don't worry about the plateaus! :)

13 Apr 10 by member: Mangrovejane


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Mommy3kiddos's Journal, 11 Apr 10

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